Tracy Anderson's journey as a dancer began at a young age, and by the time she was 18, she had made the bold decision to leave her hometown in the Midwest and relocate to New York City to pursue her lifelong dream of becoming a professional dancer.
However, as she continued to dance, Tracy found herself struggling with weight gain, which led her to experiment with and develop her own unique workout methods. This transformation of her own body ultimately inspired her to delve deeper into the world of fitness, and she began studying muscle structure and specific training techniques.
Armed with the knowledge she gained from her research, Tracy created a computer software program to guide her workouts and maintain a balance between weight loss and overall health. After dedicating 10 years to extensive research and development, Tracy went on to design several fitness systems, including bands, bars, and cubes, which challenge the smaller muscle groups by offering resistance and requiring the body to rely on its balance.
In addition to these systems, Tracy also designed the Hybrid Body Reformer, an innovative apparatus that combines aerobic and dance movements to re-engineer the muscular structure. The overall goal of Tracy's method is to strengthen the smaller muscle groups, allowing them to pull in the larger muscles, resulting in a lean figure that is not bulky.
Tracy's method has had a profound impact on the bodies of countless women, helping them achieve toned and defined physiques with smooth and firm skin. To share her technique with a wider audience, Tracy has released three top-selling fitness DVDs and her Perfect Design Series I-III, Beginner Dance Aerobics, and Dance Cardio II are available on tracyandersonmethod.com.
Furthermore, Tracy has written a book, Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start that Makes Perfection Possible, which is available for purchase. Tracy's latest project is Metamorphosis by Tracy Anderson, a unique at-home fitness training program that offers 4 different series of DVDs based on 4 different body types.
This 90-day program consists of 1 disc for every 10 days of muscular structure work and a dance cardio DVD. Upon completion, participants can enroll in Continuity, which provides a new disc of muscular structure work every 10 days (for their body type) and a new dance cardio DVD every 90 days.
Metamorphosis also includes access to an online community, a measuring tape, a nutrition guide, and a workout tracker. Tracy's impressive list of celebrity clients includes Gwyneth Paltrow, Jennifer Lopez, Courteney Cox, and Kristin Davis.
Tracy is constantly developing new moves, routines, and techniques to ensure that her method remains fresh and exciting. She has studios in Los Angeles, New York City, and a summer location in the Hamptons, as well as trainers available for private training in London.
